Hi, I'm Meg.
nurse and founder of HHC. I'm so happy you are here. Welcome!
I know navigating the health and wellness space can be exhausting. One guru sings the praises of the ketogenic diet while the next claims coconut oil is pure poison. A documentary goes viral and suddenly everyone you know is vegan. It's confusing and frankly overwhelming.
One thing we can agree on is our current approach to health is failing. Chronic disease such as heart disease, diabetes, asthma and depression affects one out of every two Americans (CDC, 2017). 30% of our population is overweight, and one in three Americans have high blood pressure (CDC, 2017). I want you to know these conditions are largely preventable.
I created Holistic Health Code to change the way you think about healthcare. To teach you about your body, how it works and what it needs to thrive. How to make lasting lifestyle change that will bring you and your family good health for years to come.
Where do you receive your healthcare?
Does your provider spend time talking to you about nutrition, stress management and healthy relationships? Hormones, gut health, thyroid and adrenal function? Do you understand your health stats? Your medication? Your risk factors? We can help you connect some dots.
Perhaps your goal is to balance hormones, lose weight, or transition to a whole food plant-based diet. Changing your routine is hard and most people need support. Let's work together to discover what works well in your body, so you can get back to living your best life.