Ask Dr. Meg: Do probiotics help with bloating?

Probiotics can help ease bloating by correcting dysbiosis, improving bacterial diversity and the overall microbial environment in the gut.

Gut HealthMegan TantilloSeptember 27, 2021gut health, dysbiosis, probiotics, prebioticsComment

4 Things You Might Not Know Are Damaging Your Gut and What To Do About It

IBS symptoms like bloating, gas, and constipation can feel overwhelming. I’ve been there myself—and in this article, I share what actually helped me find real relief.

Gut Health, Functional MedicineMegan TantilloJune 3, 2021gut health, probiotic, prebiotic, microbiomeComment

The Seeding Process

Learn how early gut “seeding” shapes lifelong immunity and wellness, and discover simple steps to support a healthy microbiome from the very beginning.

Gut Health, Hormones, FertilityMegan TantilloMarch 17, 2021gut health, probiotics, preconceptionComment

Why You Need to Poop Every Day (and What to Do If You’re Not)

Humans need to poop every day because this is how we get rid of waste and toxins from our bodies.

Gut HealthMegan TantilloFebruary 7, 2021gut health, constipation, diarrhea, detoxificationComment

8 Foods That Support Digestion & Gut Health

The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.

Gut Health, FoodMegan TantilloJanuary 13, 2021wellness, immunity, winter, supplements, supplements for immunity, gut health, fiberComment

Is it SIBO?

SIBO stands for small intestinal bacterial overgrowth, a condition in which commensal bacteria overgrows in the small intestine causing gas, bloating, diarrhea, constipation and malnutrition.

Gut HealthMegan TantilloMarch 29, 2020SIBO, dysbiosis, gut health, constipation, diarrhea, bloatingComment