Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.

As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!). 

Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.

Leaky gut is a condition in which the lining of the intestines becomes inflamed and more porous than normal, allowing undigested food particles, toxins, and bacteria to pass into the bloodstream. This blog explores the basics of leaky gut, including its causes, symptoms, and treatments.