At hhc+, we believe sexual health isn’t a side conversation. It’s a cornerstone of whole-body wellness. Too often, it’s treated as taboo. It’s time to change that narrative.
Read More
The preconception period helps men and women identify fertility risks, make meaningful health changes, and support a healthier pregnancy.
Read More
Learn how early gut “seeding” shapes lifelong immunity and wellness, and discover simple steps to support a healthy microbiome from the very beginning.
Read More
Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
Read More
Discover the key nutrients and food choices that support milk supply, energy, and postpartum healing—so you can nourish both yourself and your baby.
Read More
Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.
Read More
Post delivery is the single most drastic hormonal shift a women will experience in her lifetime.
Read More
Explore emerging birth control options and learn how functional medicine is shaping a more personalized, hormone-friendly future for contraception.
Read More
Learn what postnatal depletion is, why it happens, and how nutrition, rest, and targeted support can help restore your energy and well-being after birth.
Read More