We now live in a hectic and hyper-accelerated world. Things are moving at a fast pace. In fact, most of us find ourselves wishing a day had more than 24 hours With many of us torn between juggling family responsibilities, handling relationships, and a tight work schedule, stress is inevitable.
Read MoreEverybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
Read MoreI have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
Read MoreDeep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
Read MoreFor many women, stress is a silent underlying culprit to hormone imbalance and PMS.
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