What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.

Functional MedicineMegan TantilloAugust 24, 2020hormones, mental health, stress relief, relaxation techniques, cupping, acupuncture

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.