Before anyone can really “get you” you have to get yourself first. Using the phrase “they get me” seems to be the ultimate way to describe the connection between two people with no further explanation needed.

Emotional WellnessMegan TantilloFebruary 21, 2020women's health, relationships, mental healthComment

7 Natural Ways to Combat Seasonal Depression

As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.

Emotional WellnessMegan TantilloJanuary 29, 2020women's health, food, seasonal depression, holistic, exercise, diet, meditation, yogaComment

A Warming Winter Ritual for Anxiety

If you’re feeling called to carve out more space for self-care this season, a morning ritual will transform your daily experience.

Emotional Wellness, MovementMegan TantilloDecember 17, 2019women's health, rituals, routines, movementComment

5 Things You Didn’t Know About the Mind & Body Connection

Emotional Wellness, Functional MedicineMegan TantilloJuly 3, 2019mental health, stressComment