Deciding to start or expand your family is an exciting time. There is so much thought process and planning that goes into it (unless you have a surprise baby)!
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I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
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Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
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Proper postpartum nutrition is necessary for optimal functioning, and is the foundation for future weight loss.
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Are you CBD-curious? We are slowly beginning to understand how it affects the human body and what it can offer to us in terms of health and wellness, with many studies showing promising results especially in regards to women's health.
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It’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?
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There are several spices that have unique properties that lend themselves as a favorable alternative to ease dysmenorrhea.
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Acupuncture works to increase fertility by reducing stress, increasing blood flow to the reproductive organs and balancing the endocrine system.
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Post delivery is the single most drastic hormonal shift a women will experience in her lifetime.
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