Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Postpartum Weight Loss Explained

Proper postpartum nutrition is necessary for optimal functioning, and is the foundation for future weight loss.

Weight Loss, Functional MedicineMegan TantilloMay 20, 2020postpartum, postnatal depletionComment

National Nurses Week

Happy National Nurses Week to all of my incredible nursing friends. Thank you for doing what you do! You deserve much more than a week of recognition!⁣⁣⁣⁣ In fact, you deserve a year!

CommunityMegan TantilloMay 6, 2020nursing, nurseComment

Emotions 101 with Danielle Friedman, LMHC

With physical distance being an essential part of life these days, emotional connection is beginning to appear just as important.

Emotional WellnessMegan TantilloMay 4, 2020women's health, mental health, emotionsComment

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Seed Cycling Cardamom Bliss Balls

Seed cycling is the practice of cycling different seeds throughout the menstrual cycle to benefit each phase. These bliss balls are an easy and delicious way to support your menstrual cycle and also have a sweet treat.

FoodMegan TantilloApril 6, 2020seed cyclingComment

Is it SIBO?

SIBO stands for small intestinal bacterial overgrowth, a condition in which commensal bacteria overgrows in the small intestine causing gas, bloating, diarrhea, constipation and malnutrition.

Gut HealthMegan TantilloMarch 29, 2020SIBO, dysbiosis, gut health, constipation, diarrhea, bloatingComment

How To Embrace Your Spiritual Side

Feel kind of… disconnected? Maybe you’re doing all the right things re: exercise, diet, supplements and drinking a ton of fresh water every day, but still feel like there’s still something missing? Learn more about how to embrace your spiritual side.

CommunityMegan TantilloMarch 23, 2020spirituality, moon, community, spirit, meditation, yoga, journalingComment

Back to Basics in Skincare

Long past are the days of my 20 step skincare routine. Although I still religiously stick to a routine and wouldn’t dare go to bed with makeup on, I find myself drawn to a much more simplistic approach these days.

CommunityMegan TantilloMarch 19, 2020skincare, skin, makeup, clean makeup, hormonesComment