The Basics of Managing PCOS: Nutrition and Digestion

If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.

The Seeding Process

Learn how early gut “seeding” shapes lifelong immunity and wellness, and discover simple steps to support a healthy microbiome from the very beginning.

Gut Health, Hormones, FertilityMegan TantilloMarch 17, 2021gut health, probiotics, preconceptionComment

Healthy Granola Recipe

Once you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.

FoodMegan TantilloFebruary 28, 2021fall recipes, healthy recipes, granola, breakfast recipes, snack recipesComment

Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Why You Need to Poop Every Day (and What to Do If You’re Not)

Humans need to poop every day because this is how we get rid of waste and toxins from our bodies.

Gut HealthMegan TantilloFebruary 7, 2021gut health, constipation, diarrhea, detoxificationComment

Healing Soup Recipes

We 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.

Breakfast Egg Cups

An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.

FoodMegan TantilloJanuary 25, 2021healthy recipes, breakfast recipes, meal prep, breakfast, egg recipes, protein, ketoComment

8 Foods That Support Digestion & Gut Health

The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.

Gut Health, FoodMegan TantilloJanuary 13, 2021wellness, immunity, winter, supplements, supplements for immunity, gut health, fiberComment

Oat + Banana Blender Pancakes

These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).

FoodMegan TantilloDecember 21, 2020fall recipes, pancakes, breakfast recipes, healthy recipesComment