8 Anti-Inflammatory Foods & Our Favorite Ways to Eat Them

Discover eight powerful anti-inflammatory foods that help reduce pain, support digestion, and boost overall wellness.

Autumn Squash Salad

A warming salad that is filled with hearty grains, good-for-you vegetables, seeds and fruit.

FoodMegan TantilloNovember 22, 2020Comment

How to Support Your Immunity This Winter

Learn simple, science-backed ways to strengthen your immune system naturally. From daily habits to nutrient support, discover how to keep your body resilient year-round.

Anti-Aging Winter Skincare Routine

Discover simple, natural ways to strengthen your immune system and keep your body resilient throughout the year.

CommunityMegan TantilloNovember 11, 2020skincare, anti-aging, winter skincare, beauty, wellness, retinolComment

Butternut Squash Ginger Soup

A nourishing and hearty pureed soup that is packed with immunity-boosting ingredients.

FoodMegan TantilloNovember 9, 2020soup, butternut squash soup, immunity, healing food, fall soup, fall recipesComment

5 Clean & Sustainable Products for Healthy Living

We’re all exposed to everyday toxins. Explore our top clean, green, and sustainable home products to help reduce your toxin load.

CommunityMegan TantilloSeptember 25, 2020detox, detoxification, 7-day reset, reset, sustainable, sustainability, home productsComment

What is the Best Diet for a Breastfeeding Mom?

Discover the key nutrients and food choices that support milk supply, energy, and postpartum healing—so you can nourish both yourself and your baby.

Interested in CBD? Here's What You Need To Know

Explore how CBD supports pain, inflammation, sleep, and stress regulation—and how it fits into a functional medicine approach to whole-body healing.

Emotional Wellness, Hormones, Immune HealthMegan TantilloSeptember 3, 2020cbd, women's health, cannabis, mental healthComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.